Art therapy:

 

 

What is art therapy?

Art therapy is a form of psychotherapy that uses visual and tactile media and play as a means of self expression and communication. The art therapist aims to support learners to discover an outlet for often complex and confusing feelings, foster self awareness, and improve psychological and emotional well-being. Learners do not need to have had any previous experience of making art to access the benefits of art therapy. The art therapist works closely with families and key staff to ensure a joined up approach to supporting learners’ needs. 

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Art therapy at Gretton School can be provided individually, or in groups which may take place either in class or in a therapy space. 

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How can art therapy help? 

Creativity and play is a natural way for children and young people to make sense of their world and it offers a safe and alternative way to express complicated feelings that may be too difficult to put into words. Children and young people can communicate through metaphor and representations, taking the pressure or fear away from direct discussions.

The art therapist creates a containing, non-judgemental space with regular art therapy sessions, which aims to enhance learners’ capacity to learn by:

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• Finding alternative ways of expressing thoughts, feelings and experiences.

• Fostering authenticity, and supporting communication. 

• Developing insight and self awareness.

• Developing a creative outlet that aids emotional regulation.

• Building confidence and self-esteem.

• Building agency, autonomy, and self-advocacy.

 

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Universal support: 

The art therapist also facilitates a weekly lunchtime art club as not all learners will require the need for more specialist art therapy support. The lunchtime art club aims to provide an alternative therapeutic activity that promotes playfulness, connection and self-expression. 

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The art therapist also provides whole school training to staff; recent training includes support for Anxiety, and a PACE therapeutic approach.

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Learners at Gretton also have opportunities to take part in ad hoc creative therapeutic workshops; recent workshops include ‘My Voice Matters’ as part of children’s mental health week. 

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For more information about art therapy you can visit the British Association of Art Therapist website. 

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